As a HOUSE trainer and marketing coordinator, my days are a mix of movement, energy, and striving for balance. From early mornings to evening wind-downs, every moment is an opportunity to connect with our community and push myself further. Here’s a glimpse into a jam-packed day on a business trip in Toronto.
7:23 AM – Rise & Shine
The day kicks off early—up and ready to tackle the day. Today, we’re in Toronto searching for new HOUSE Concepts Pilates instructors. The fit? Lauren and I are both wearing the 005 seamless range in olive—comfy and functional, the perfect fit for a busy day ahead.
8:34 AM – Headed to King City
Time to hit the road. Our first stop is King City for the first Pilates class of the day with Demi Lykos.
9:15 AM – Pilates with Demi Lykos
This is a Pilates strength class, so it’s all about controlled movements and precision. Demi’s class is all about challenging my body while respecting its limits. I carry that mindset into everything I do—striving for improvement while staying grounded in what my body can do.
10:29 AM – Second Pilates Class at ClubSudo
Next up, we head to ClubSudo for our second Pilates session. The vibe here is incredible—full of energy and a strong sense of community. Pilates isn’t just physical strength—it’s about mental clarity, flexibility, and balance.
12:07 PM — Lunch at Shangri-La Hotel
After an energising morning, it’s time to refuel. We take a break at the Shangri-La Hotel lobby for lunch. A burger and a refreshing Celsius keep me energised and hydrated for the afternoon’s challenges.
1:12 PM – Training Session with Josh
The afternoon calls for a lower-body training session with Josh. It’s tough, but I’m ready for it. Here’s the workout:
3 x 15 hip thrusts (1x50 last set)
4 x 8 deficit lunges
3 x 20 walking lunges
3 x 50 jump lunges with side plank dips
HOUSE iD’s luxury altheisure really comes through during intense workouts—I’m giving it my all, and still, the comfort and flexibility are unmatched.
2:45 PM – New HOUSE iD Drop Fitting
After training, we went to a fitting of our latest HOUSE iD drop collection. These new pieces represent the next step in our brand’s evolution. We can’t wait for you all to see them!
4:21 PM – Sauna Time
Self-care is essential. I take a break back at the hotel and relax in the sauna for 45 minutes. It’s all about rejuvenating my muscles and refreshing my mind, keeping me balanced and ready for the next challenge.
7:00 PM – Dinner at Nobu
The day wraps up with a well-deserved dinner at Nobu. It’s the perfect spot to unwind, enjoy great food, and reflect on all that we’ve accomplished today–from discovering new Pilates instructors to planning the launch of our new collection. Not to mention, the training and self-care that made it all possible.
Why Do I Choose HOUSE iD?
Whether I’m perfecting my Pilates poses or pushing through intense lower-body training, HOUSE iD has my back. Our luxury athleisure isn’t just stylish—it’s built for performance. Every piece is as versatile as my day, from gym sessions to casual meet-ups with friends. HOUSE iD delivers the innovation and everyday performance that keeps me ahead of the game.
Ready to elevate your routine with the gear I trust? Check out our latest collection and join the movement with athlete-approved activewear designed for those who never stop moving.