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Gym Bag Essentials: What’s in Our Trainers’ Bags? The right gym bag essentials can make all the difference in staying prepared, performing well, and recovering efficiently. Our HOUSEiD trainers keep...
Go behind the scenes of a jam-packed day with one of our HOUSE trainers and marketing coordinators as she hits the ground running in Toronto—from back-to-back Pilates sessions and high-intensity...
As a trainer, having workout clothes that work for you is essential—not just for performance but also for the convenience of wearing them both in and out of the gym....
I’ve been exploring some of the best Pilates studios in Toronto lately as I am opening my own studio this summer. Each place has its own vibe, but all of...
When the snow starts piling up outside, it’s easy to feel like your workout plans are on hold, but HOUSE iD is here to keep you moving no matter the...
Set your pace for 2025. Whether you're pushing limits in HIIT, building strength in the gym, or pausing for recovery, HOUSE iD's January Workout Picks Collection are designed to move with...
